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Conquer Jet Lag: Chart and Instructions Use for Standard Time To synchronize your biological clock, stimulate whichever point is active at your time of departure, and also the point that is active at the same time at whichever destination to which you are traveling. Repeat this process every two hours for a total of at least three segments to Europe. After the third segment has been stimulated, drop the point corresponding to your time of departure, but continue to treat the horary point every two hours for whatever time it is currently in your destination city. Try to perform this exercise for at least six hours (three segments) past your arrival. Example for a San Francisco to Shannon flight: You board your flight at 7am in San Francisco. It is 3pm in Ireland. Find the 7am horary point (Stomach) on the chart and massage it for 2 minutes. Then find the 3pm point (Small Intestine) and massage it for two minutes. Two hours later, it will be 9am in San Francisco and 5pm in Ireland. Massage the 9am horary point (Spleen) and the 5pm point (Kidney). Two hours later, massage the 11am and 7pm points. This simple procedure has proven effective in hundreds of cases. Try it and see if it doesn't work for you. If you need more information on how to locate the exact area of each horary point, Dr. Tom Lee lists them on his web page. Return to page one. Until next time. Home About this site Email IFV Forum Deals Page

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